LIVE Classes

PiYo LIVE

PiYo LIVE, Beachbdy LIVE

 Sweat, stretch, and strengthen in one low-impact, body-sculpting workout. PiYo LIVE cranks up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt—no equipment needed.

 

West side Host Site

Soza Fitness and Wellness

5236 Ridge Rd

Parma, OH 44129

Wednesdays at 7 pm Beginning 9/4/19

 www.sozafitnessandwellness.com


 

East Side Host Site

Better Habits Clinic

6442 Metro Ct Suite B

Bedford, OH 44146 

Thursdays at 6:30 pm Beginning 9/5/19





 


((305)) Fitness

((305)) Fitness

 305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.


East side Host Site

S.E Wellness 

4640 Richmond Rd Ste 230, Room B

Warrensville Hts, OH 44128

Saturdays at 10 AM 

Book Below!!



 

 

Core de Force live

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This core-focused, calorie-burning workout combines boxing, kickboxing, and Muay Thai techniques with intense interval training to help develop a strong, powerful core and sculpt your entire body. It’s an exciting, energizing workout designed to help you get the total-body definition you want while feeling like a badass. 


East Side Host Site

Better Habits Clinic

 6442 Metro Ct Suite B

Bedford, OH 44146 

Tuesdays at 6:30 pm Beginning 9/3/19

Saturdays at Noon Beginning  9/7/19